Why does it take time to change?

Why does it take time to change?

The reality is that for a majority of people changing habits that have been learnt over a lifetime does not happen instantly, although in some cases this is possible if they recognise that those habits are personally damaging.

The good news is that small changes can have a major impact and we have a lot of evidence where people have changed one habit and moved quickly from a negative fixed mindset to one where they feel positive about life and have improved their work performance – and its not forced, its done willingly.Some habits do take longer to change. Bad habits can be stopped immediately if a person chooses to do so.

Research informs us you can change overnight but that it is longer for those deeply ingrained habits which can take up to 3 months. But let’s face it, what’s 3 months in the bigger picture.

If there is a question not featured here, please feel free to contact Mind Fit right away and we will answer it for you.

Mind Fit is supported by neuroscience and psychology

Mind Fit Neuroscience.We utilise this 21st century knowledge of how our mind works.

Mind Fit Psychology.We apply it into everyday actions in the workplace.

Mind Fit Neuroscience.Our brains grow with use so why not use it.

Mind Fit Psychology.People develop a ‘can do’ mindset to perform.

Mind Fit people are…

Mind Fit People.able to think flexibly and appropriately

Mind Fit People.emotionally competent and resilient

Mind Fit People.driven with a real sense of purpose

Mind Fit People.able to connect meaningfully with others

ILM Accredited and Endorsed

ILM Accredited and Endorsed.