What is the difference between the Mind Fit approach and strengths?

What is the difference between the Mind Fit approach and strengths?

Quite simply Mind Fit is the process that develops strengths. Some strengths are innate but many more can be developed through understanding and practice so that they energise us and become as effortless to use as those innate ones.

There is considerable evidence today that shows that with a positive and flexible mindset, strengths are developed throughout our lives.

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